Private Sessions

Private Sessions

Private sessions are designed specifically for you. If you are looking for targeted strength, postural improvement, sport-specific training, or help with an injury or chronic pain, then customized programming with a private session is a great way to start with one on one attention. It is strongly recommended that you do at least one private if you are new to exercise or are rehabilitating from injuries. A private session is also a good way to get you prepared for a group class.

Corrine works one-on-one with many clients, with private sessions available by appointment. If you have contemplated trying Pilates and are not sure whether to take a group class or private session, here are some things to consider:

• Injuries: If you are recovering from an injury and are ready to start moving again, a private session is a wise choice. Your session will be focused exclusively on you. You will be assessed and instructed on how to stay stable and strong while moving. Your posture and alignment will be the focus so you can strengthen and balance while staying safe. You will be able to give immediate feedback as to what may or may not feel right, allowing for adjustments in both your body and alignment as well as range of motion.

• Illness: For many of the same reasons listed above, people recovering from illness choose private sessions. The session will be adjusted to your ability, with the goal of building on strength, length and posture.

• Specific goals: You may be training for an event such as a marathon or have another fitness-related goal. Private sessions will enable you to be specific as to what you need and how you want to be challenged, and a plan can then be developed to master your goals.

• Transition: People new to Pilates may like to start off by taking privates to receive individual attention while they’re learning. They can then transition into group classes but more often than not, they will also have private sessions.